Register for Classes

Afrobeats

Be prepared to exercise your way to a healthy body and mind. HIIT classes include a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Whether you are the new student just starting out or the seasoned student looking to continue building strength while sustaining mobility, these classes are for you. .

AfroBeats

KIT's Booty
and
Abs Experience

Come build and shape your booty and sculpt your abs using state of the art equipment and various body weight exercises.  It is the perfect workout for those looking for GAINZ!

Glutes

and Abs

Torch boot camp
-
HIIT it Hard

Prepare yourself for a fitness hour to push you to your breakthrough. You will experience a variance in tempo and intensity while incorporating weights and functional movements to incinerate calories and build your best body yet. Suitable for all fitness levels. Treat yourself today — you deserve it!

Strength and Conditioning

Dawn boot camp
-
Strength and Motion

Be prepared to exercise your way to a healthy body and mind. HIIT classes include a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Whether you are the new student just starting out or the seasoned student looking to continue building strength while sustaining mobility, these classes are for you. .

HIIT Camps

Cardio, Kick, Core & More

Combines basic self –defense with heart pumping cardio and
an intense core workout. A great workout for everyone interested in improving their fitness and stamina. Designed to serve the needs of students of all levels.

Prime Time Senior Power Circuit

Circuit style weight training class focused on muscle conditioning, balance and stretch techniques while keeping your workout joint friendly for those with limitations.

Kickboxing

&

Senior Fitness

See what you are missing at Torch gym