At Torch Gym, we like to take a holistic approach to personal training and physical fitness. We start with a health assessment to obtain critical numbers pertaining to your age, height, weight, BMI and body fat. With these key metrics, we can better customize a meal plan and workout regime that will provide you with the blueprint for a better and healthier you. If you prefer more of a group environment, we have numerous boot camps for all fitness levels. We work with you at your own pace, while continuing to push your effort to be the best version of yourself. Torch Gym possesses a friendly environment with smiles and positive energy, which is usually lost when you go to corporate gyms that barely say hello when you sign in. We are a fitness family, so we want all our "cousins" to live their best life possible!
MEET THE TRAINERS
Keep it Tight Training, CPT
Keonna is a Certified Group Fitness Instructor with over 6 years of experience. Tiffany specializes in small and large group bootcamps, with emphasis on functional movement and HIIT training techniques.
Get to know your Trainer
Favorite Exercise: Lower body anything :-)
Favorite thing about training: When a client reaches a new goal, or when they have success with an exercises they could not previously perform. It is all about the progress for me.
What your clients should know: My clients should always expect a fun, energetic and effective workout that will leave you sweaty, sore and possibly hating me for at least an hour:-). It is all good because once the gains start showing you will love me then. Basically expect the best "Love-Hate" relationship that you will ever be apart of.