MEET THE TRAINERS
Keep it Tight Training, CPT
Keonna is a Certified Group Fitness Instructor with over 6 years of experience. Tiffany specializes in small and large group bootcamps, with emphasis on functional movement and HIIT training techniques.
Get to know your Trainer
Favorite Exercise: Lower body anything :-)
Favorite thing about training: When a client reaches a new goal, or when they have success with an exercises they could not previously perform. It is all about the progress for me.
What your clients should know: My clients should always expect a fun, energetic and effective workout that will leave you sweaty, sore and possibly hating me for at least an hour:-). It is all good because once the gains start showing you will love me then. Basically expect the best "Love-Hate" relationship that you will ever be apart of.